“Mindfulness is one of the ingredients in a recipe for self-care.” 

It isn’t every day that you will be happy,

It isn’t every day that you will be sad.

It is every day that you will be in control of your emotions,

It is then that you will encounter the best days to be had.


The content of this site offers tips, resources and techniques to guide you on your way to a mentally and emotionally stronger YOU. I sometimes use affiliate links when I believe they can be helpful to the readers of my content.


I am fortunate that Sara took the time to sit down with me about loveBuds recently. I have known for quite some time that my dear friend Sara Marsalis is a talented singer songwriter. What I did not know was that she is also an incredible writer.                               -Henry He- Founder of HH Creativity and Creator of loveBuds

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