“Mindfulness is one of the ingredients in a recipe for self-care.”
It isn’t every day that you will be happy,
It isn’t every day that you will be sad.
It is every day that you will be in control of your emotions,
It is then that you will encounter the best days to be had.
The content of this site offers tips, resources and techniques to guide you on your way to a mentally and emotionally stronger YOU. I sometimes use affiliate links when I believe they can be helpful to the readers of my content.