Posted this one on LinkedIn. Please just click on the picture below and have a read! 🙂
No matter where your anxiety comes from, the feeling of it remains the same. As PTSD plays a regular role in my day-to-day life, anxiety doesn't fall far behind. One of my favorite tools to use is mindfulness. This is a technique where one uses different methods to become aware of the present moment with… Continue reading How I Manage My Daily Anxiety
Here is Part 2 of my general over view of my experience in as a residential counselor. It is difficult to write so vaguely about such an intense subject. Click HERE for Part 2.
This was one of my first articles ever written - It comes with a second part as well. It is a general over view. More detailed articles to come! Click HERE to read it!